Services
Compassionate pelvic health care, here to support you through every stage of life.
Pregnancy
Pregnancy is an incredible time, but it can also come with changes and symptoms that take you by surprise. Whether you're experiencing discomfort or simply want to feel prepared and confident in your body, I'm here to support you every step of the way.
- Pregnancy related pelvic girdle pain
- Pelvic floor and preparation for birth
- Guidance on safe exercise during pregnancy
- Advice on the early post-partum period
The Mummy MOT
The Mummy MOT is a comprehensive postnatal check suitable from 6 weeks post-partum. The postnatal period can feel overwhelming as you adjust to life with your baby while your body is still recovering. This thorough assessment helps us understand how you're healing, so we can work together to help you feel strong, supported, and confident in your body again.
- Comprehensive one hour check covering all your concerns
- Posture, pelvis and functional screen
- Pelvic floor check
- Screen for diastasis rectus abdominus (tummy muscle gap)
- Check on scar healing
Menopause MOTs
Perimenopause and menopause can bring unexpected changes to your pelvic health, and it's not always easy to know what's normal or what can be helped. I'm here to listen, assess what's going on, and create a plan that helps you feel like yourself again.
Gynaecology services
Pelvic health concerns can feel confusing or isolating, especially when you're not sure what's causing your symptoms. I take the time to really listen, understand what you're experiencing, and work with you to create a clear plan that makes sense for your life.
Conditions treated include:
- Incontinence & Prolapse
- Overactive bladder & Urgency
- Sexual dysfunction & Pelvic pain
- Pre/post gynae op recovery
- Vaginismus & Endometriosis
Pessary fitting & prolapse management
Prolapse symptoms can really affect day-to-day life and stop you doing the activities you love. Pessaries are a great non-invasive way to conservatively manage prolapse symptoms whilst improving quality of life. They are soft silicone devices that are inserted vaginally to support the organs above. Every woman and her experience of prolapse is different and so the process to find the right pessary for you can be trial and error.
Scar therapy
Scar massage is an essential treatment that helps reduce scar tissue and tightness, improving how it feels and functions. Scars often hold a lot of emotion and are more than just physical marks. This treatment is a safe and gentle way for you to reconnect, process emotions and feel more confident in your body again.
Ready to take the next step?
I'd love to hear from you. Get in touch to book or ask any questions - there's no such thing as a silly question.